Add chocolate chips to these Peanut Butter Banana Muffins and you’ll have perfection in a muffin! Seriously SO good – I wish “smell-o-vision” was really a thing! When it comes to the perfect Muffin Recipe, it’s hard to pick a favorite. There is no flour or oil in this recipe. Would you kindly clarify so I can get baking them! I have made these without any maple syrup but they don’t taste great without it. 140g melted Butter – I used 100g butter and 40g of peanut butter to make the muffins extra peanutty. You could even sub almond butter for the peanut butter in case of a peanut butter allergy. The more ripe, the better. Combine all of the ingredients (adding wet ingredients first, except chocolate chips) in a blender and blend for about 30 seconds, or until a smooth batter forms. Taking notes from my peanut butter banana bread, I knew that adding sour cream or yogurt would make perfectly moist and tender muffins. Make sure to use a natural creamy peanut butter (with just peanuts and salt) to keep the recipe consistency and texture nice and fluffy. Plus, there's no flour needed - these breakfast muffins are gluten free. As written, this recipe only has 1 teaspoon of maple syrup per muffin. These muffins have no dairy or gluten, so they’ll fit most people’s dietary needs. In one large bowl, mash bananas and use a whisk or fork to mix bananas with the almond milk, maple syrup, melted butter, cinnamon, vanilla, baking soda, and baking powder. With no refined sugar (aside from chocolate chips) and no traditional flour, these peanut butter banana oatmeal muffins are a delicious treat that you can feel good about! Banana Oatmeal Muffins (No Flour Needed!) Flourless Banana Peanutbutter Muffins (No Flour, No Butter, No Sugar) People, this recipe is so easy and quick to make with simplest ingredients and procedure, all you need is few ripened bananas and some peanut utter handy to make these fluffy and delicious muffins just under 30 min. Peanut Butter-Banana Muffins After sharing these chocolate peanut butter muffins to such a positive reception, I wanted to share a non-chocolatey version using bananas. A fall favorites with no guilt. These muffins have no processed sugar and only 1/4 cup of maple syrup. Instructions. Sweetened with honey and mashed bananas, left moist from ripe bananas and protein-packed Greek yogurt, whole-wheat, creamy peanut butter, mini chocolate chips, and a melted peanut butter drizzle. Still no flour, no sugar and no oil. Reply. It took 23 seconds to blend up the 5 ingredients for my muffins. 200g Plain Flour. Notes on whole wheat peanut butter banana muffins: I use whole wheat flour but as I mentioned, you can also use white wheat flour, a gluten-free baking flour or regular all-purpose flour. (Or mix all-purpose and whole wheat flour if you’d like.) Read more: Low carb almond butter cookies. But have you ever had all three… in one?. 100ml Yogurt. Unfortunately, I would not recommend using an egg replacement in this recipe. In a medium bowl, mash the bananas. Directions: Start by preheating the oven to 375°F then grease a muffin tin and set aside. Because these banana muffins have peanut butter, they are higher in protein. The boys and I just baked another batch of these tasty muffins and the house still smells AMAZING! Fold in the chocolate chips and pour the batter into about 8 … In this recipe you indicated 1/4 cup of peanut butter in the explanation section above the recipe but in the recipe it calls for 1/2 cup of peanut butter. They’re so incredibly moist and fluffy, yet made with the simplest ingredients (we’re talking only 7 pantry staple vegan ingredients).Plus, these ingredients are nutrient-dense. I’m currently so obsessed with these peanut butter chocolate chip banana muffins. Eggs: In order to help these flourless peanut butter muffins rise, we have to use eggs. Thanks so much. It’s no question that peanut butter and banana are the perfect match. Preheat oven to 350 degrees F. Line a muffin tray with liners or spray with coconut oil. In a large bowl combine oat flour, baking powder, baking soda and salt. Take note that there’s no butter or added oil in the muffins. 2 Eggs. 1 tsp Bicarbonate of Soda. The natural oil in the peanut butter, combined with the banana and eggs, are all that’s needed! There is absolutely no flour added and no dairy, which technically makes these the best healthy banana muffins ever. Mix until a batter forms. These gluten free peanut butter banana muffins are naturally sweetened with pure maple syrup, dairy free and a great on-the-go healthy breakfast or snack. Preheat oven to 425°F. Temperature is 350 degrees. The best healthy muffin recipe. It also makes the mixing process a cinch. Peanut Butter Banana Muffins. Peanut butter banana muffins make a great breakfast or snack while you're on the go. She had me at peanut butter and banana, but when I realized there was no flour in these I was sold! Don’t let these healthy muffins fool you!! Healthy Banana Peanut Butter Muffins are an easy on-the-go breakfast that’s filling with whole wheat flour and made in minutes. Looking for a quick snack that everyone will love? This recipe combines the three classic flavors that we all know and love and mixes them into a delicious batch of healthy chocolate peanut butter banana muffins! Spray a standard 12-count muffin pan with nonstick spray and set aside. Instructions. This breaks down most of the oats and produces a smooth batter. Just like peanut butter and jelly, which I’ve made into muffins already, creamy peanut butter is the ideal partner to sweet bananas.. Healthified peanut butter banana muffins that you can actually feel good about eating. There is a little bit of honey added to the mix for sweetness- two tablespoons. 1/2 cup Pumpkin, unsweetened. I did alter the recipe a bit because I needed 12 big filling muffins. Peanut Butter Banana Muffins are soft, moist, and filled with flavor. These Healthy Peanut Butter-Banana Muffins are also super tasty. Peanut butter: the one and only. They will still taste of peanut butter as I substitute some of the melted butter with peanut butter in my basic muffin mix. Sure, you’ve had banana muffins, chocolate muffins, and peanut butter muffins. 5 – Healthy Chocolate Peanut Butter Muffins Recipe – These muffins are full of chocolate peanut butter The base recipe is great and then you make them your own. Set aside. If you like your muffins on the sweeter side, go ahead and double the honey. Makes 9-10 muffins Approx calories: 150. Banana peanut butter oat muffins are healthy, delicious, and simple to make. Peanut Butter-Banana Muffins, made with no oil, no butter, and no refined-white flour, are gluten free, nutritious, and flavor loaded! I haven’t made them gluten-free, but a gluten-free flour intended for baking would probably work. They aren’t overly sweet as they mostly rely on the sweetness of the overripe bananas and the dark chocolate chips. Enjoy, as there is NO SUGAR, NO OIL, NO FLOUR and NO BUTTER in this sweet and healthy treat. The classic combination of PB and banana makes these peanut butter banana muffins truly delectable. You’ll need about 2 medium ripe bananas for this recipe. How To Make Banana Peanut Butter Muffins You can’t go wrong with this simple recipe. Peanut butter and banana is a winning combination. My kids like them with chocolate chips but you can make them with whatever you want. My basic muffin mix; 140g Caster Sugar. OMG, these are my new favourite muffins! Blueberry Muffins might be the most popular (and with good reason), but these Peanut Butter Banana Muffins could give them a run for their money. They are super moist and delicious, perfect for breakfast with a cup of coffee or glass of milk. There’s also no regular flour or specialty flour like almond or coconut flour, so I … In a large bowl combine the bananas, peanut butter… You blend both ingredients into a coconut flour batter ensuring the taste of banana and peanut butter … Ingredients: 1/2 cup (1 large-medium) very ripe Banana, mushed. 4 – Healthy Zucchini Muffins Recipe – Zucchini and spices give these muffins classic zucchini bread flavor. A three-for-one kind of treat. Line a muffin tin with 12 muffin cups, and spray the muffin cups with an oil-based spray. Delicious Muffins ready to be baked. 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