This is a great side dish with other Asian-inspired noodle, rice, or tofu dishes. Sprinkle in the sesame seeds, and serve straight from the pan. Kale tops the list of superfoods because it’s loaded with antioxidants, Vitamin A, Vitamin C and a good amount of Protein. OWN AN ALLOY FRANCHISE. | Privacy Policy. Add the broccoli rabe and sauté, stirring often, 5 minutes, or until the rabe has softened a bit. Kale and cabbage, along with other cruciferous vegetables, like broccoli, Brussels sprouts, cauliflower, rutabagas, and turnips, are packed with nutrients. I love to serve a green veggie with my meals, some of my favorite options include roasted broccoli… Add the kale to the skillet, and cook it down with a pinch of salt. Wipe the pan dry. Add the garlic cloves and sauté, stirring constantly for 30 seconds. At the same time, add about 3 tablespoons avocado oil to your sauté pan on medium-high heat and add your chopped onions. liveeatcookhealthy.com/recipe/sauteed-kale-carrots-and-broccoli Try Swiss chard or spinach. Make it your own Add the garlic and sauté over low heat until golden. Cook broccoli the same way with the remaining 1/2 cup water. Wipe the pan dry. You may consider growing kale in a window box if you don’t have any outdoor space. Transfer to the bowl. 2. This SAUTEED BROCCOLI is a simple and quick 4-ingredient recipe that makes it easy to get broccoli on the table. Add the kale and cook, stirring often, until tender and browned in spots, 4 to 6 minutes. Variation: Try this dish with other hardy leafy greens — chard, collards, mustard greens, or escarole. Once the pot of water comes to a boil begin by adding the broccoli for one to two minutes. Transfer to a serving dish. Calories 300 kcal. Contact: +91 939 123 2727 Email: info@macelearn.com MAC e-Learning Revolution Pvt. An easy stove-top kale preparation that's loaded with flavor and ready in 15 minutes, start to finish. Makes 4 servings. The next item you will blanch is your kale, now go ahead and add the kale with the broccoli for 30 seconds to 1 minute. Check out all the details regarding kale nutrition here. Wipe the pan dry. You can add it to salads, soups, curry or as a side dish to any entree. 201, Sumadhura Symphony, Sai Sagar Enclave, RTC Colony, Thrimulgherry Remove tough stems and ribs from kale; coarsely chop the greens. A healthy, low carb, vegan side dish that can be made in 25 … Step 3. Heat 1 tablespoon oil in the pan over medium-high heat. FIND A LOCATION Heat the butter in a large, deep skillet over medium-high heat, about 2 minutes. Blog, Kid-Friendly, Nutrition, Recipes, Salads, Sides, Calories 105;  protein 5g; carbs 9g; fiber 4g; fat 7g; sat fat 3g; cholesterol 10mg; sodium 187mg, ABOUT US https://www.allrecipes.com/recipe/237177/sauteed-kale-with-apples Step 4 Kalamata olives and salty Feta cheese make leafy greens extra inviting. Thanks for the eagle eye. Sorry Nicole! Get the recipe for Kale, Broccoli, and Feta Saute. It’s full of so many vitamins and nutrients. Serve topped with a sprinkling of Maldon sea salt and crushed red pepper, if desired. … Serve this healthy recipe alongside roasted chicken, turkey or ham--or on top of your favorite whole grain, such as quinoa or farro. Terrible directions! They contain fiber, vitamins A and C, … Serve alongside roasted chicken, turkey or ham. Cut the leaves from the kale stems. Lemon Ginger Tea: 5 Reasons Why You Should Drink It, Black Bean and Zucchini Tortilla Casserole, 1 large or 2 medium broccoli crowns, cut into small bite-sized pieces. Ltd. Pt. Add 2 tablespoons water, cover, and cook until the broccoli is tender, 2 to 4 more minutes. Heat 1 tablespoon oil in the pan over medium-high heat. https://www.prevention.com/.../a20472583/garlic-shrimp-and-kale-stir-fry 10 to 12 ounces kale, any variety; 1 large or 2 medium broccoli … If you haven’t already, give the kale leaves a good rinse at this point, as the water clinging to the leaves will be good for the sauté. Add the kale to the pan along with the remaining 2 Tbsp olive oil. The directions were amended. As an Amazon Associate I earn from qualifying purchases. Just like mom used to make. Enjoy this delicious and nutritious Sauteed Kale as a side dish with your favorite main dish or bowl of soup. The pan will be very crowded, but will cook down. Now sauté the garlic in a lightly oiled skillet. I absolutely love simple recipes like this! Jan 4, 2017 - In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. No 9-7-60/61, Flat No. And that’s because it is. Copyright 2020 - VegKitchen.com - All Rights Reserved. This sauteed kale recipe is fresh greens cooked with butter, garlic and onions until tender, then topped with fresh herbs. Broccoli and kale soup – it just sounds healthy. Cook the kale in 1/2 cup water in a large skillet over medium-high heat, covered, until barely tender, 2 to 3 minutes. If assistance is needed in navigating or viewing any information on our site, please contact us directly. Here, there’s a lot less competition and so therefore less incentive to keep prices reasonable. Website Accessibility: Alloy Personal Training, LLC is continually working to improve the accessibility of all content on our website. Transfer to a colander. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. Add the kale and cook, stirring often, until tender and browned in spots, 4 to 6 minutes. Transfer the kale to a large bowl; drain the broccoli in the colander. 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